Mindful in May

Are you interested in exploring the benefits of Mindfulness practice?  
Read on below for information on the Mindful in May campaign.

Enter Mindful in May, a global mindfulness campaign during the month of May with two game-changing goals: to teach participants how to find calm and clarity through ten minutes of mindfulness meditation each day, and to raise money to improve access to clean drinking water in developing countries.
 
Everyone from individuals, businesses and schools can get involved and create their own virtual meditation team. Participants need to register at www.mindfulinmay.org from 23rd March, and then donate or get sponsored to be kept accountable to the daily challenge and make a positive difference in the world.  From 1 May participants will then start the month-long meditation journey with thousands of people from around the world, and learn simple, yet transformative skills for better living.
 
The program offers an evidence-based approach to meditation and includes some exclusive video interviews with global experts in well-being, mindfulness and the brain. Mindfulness meditation has shown it can lead to structural changes in the brain, reduced stress, improved physical and mental wellbeing, reduced genetic ageing, increased happiness and enhanced immune function.