How Can Counselling Help You?

• Do you live with persistent pain and want to learn more about managing it effectively?​
• Do you find yourself ruminating and dwelling on self-critical thoughts?
• Do you work in a high-pressure environment and want to achieve a better work/life balance?
• Is anxiety holding you back?
• Have you experienced frightening panic attacks that leave you emotionally and physically drained and confused?
• Do you have sleeping difficulties, leaving you feeling tired during the day and unable to function optimally?​​

As a trained Clinical Psychologist I can provide assessment, diagnosis and treatment of a range of mental health problems and life challenges.  My focus is on the person and their goals, rather than on the "disorder" or "problem".  

Through therapy you can expect to:

• gain insights into your own psychological makeup
• develop skills such as relaxation, assertiveness, or dealing with panic
• learn about your body and mind and how they function when you are in distress
• learn to be more present with yourself and your feelings
• identify what you are avoiding and what it costs you
• explore challenging issues such as sexual identity confusion or difficult family dynamics in a caring, non-judgemental space
• learn to work with your body, and have a different experience of pain through knowledge and self-compassion
• and many other potential outcomes​

Dr Melissa Glenwright, Clinical Psychologist, Suite 39, level 2, 5 Everage Street Moonee Ponds VIC 3039