Useful Apps for Health and Well-being

This month I thought I'd highlight some interesting apps that are available for your smart phones and devices.  There is so much content available now it's hard to know where to   start.  Here are a few that I have found or that clients have told me about:

• Mindfulness and Meditation
  • Headspace
  • Calm
  • ACT companion: The Happiness Trap
  • 1 Giant Mind
• Breathing
  • My calm beat
• Post Traumatic Stress
  • PTSD Coach Australia
• Sleep
  • Sleep Time
  • Sleep/Relax
  • CBT-i
• Pain Management
  • Protectometer
• Other
  • 3D Brain
  • My Fitness Pal